These days are highly electrified, late summer is a time when things just kind of flow, this includes the cosmic energy around you. Prana moves well when we relax and allow ourselves to be supported. If the onslaught of energy feels taxing, that is because it is.
You are transforming, becoming something new, something refreshed and rebuilt. Not better really, just adapted to the new vibrational paradigm. The best way to experience the flow with least difficulty is to stay open and moving.
The heart is the center, the core of the body, when it flows, things go well. This meditation is intended to harness that energy around you to get the heart flowing. Much love to all of you.
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