As we watch the unfolding congressional hearings on the potential appointment of Kavanaugh, we are blatantly reminded of the trauma that many women across the world have experienced at the hands of a violent and dominating patriarchal structure. Rape, sexual abuse and assault are not the only forms of trauma, but the light of source … Continue reading 8 Ways to Help Heal Trauma
Don’t Push
Beware of attempting to understand another. Although you may be fascinated by the workings of another's mind or their actions, it is neither your job or right to dissect them. Understanding comes through time, through cycles, through experience. When you allow an individual to be in full flow in front of you, unfolding in all … Continue reading Don’t Push
You Belong to You
It is far too easy for each person to give their power away to the television or to a larger extent outer events in general. The evolution of mindfulness is just churning on and on. Each of us doing our part to own our experience instead of polluting the collective, asking it to BE something … Continue reading You Belong to You