The physical, mental, emotional, and spiritual are all intimately connected. A change in one sparks a change in all. Often the time frame is different for feeling the impact of each. Yoga opens the body, meditation clears the mind, crying expresses the emotions, and discipline and compassion welcomes new spiritual insights. The idea that spiritual … Continue reading You Cannot Bypass Lessons
Using Emotions as a Tool for Growth
The baseline of life is neither happy nor sad. Happiness and sadness are tangents off of the central point of life which is to BE. From the moment of birth, people have projected onto you that your mood and emotions dictate your personality and identity. Are you sad? Are you angry? What would make you … Continue reading Using Emotions as a Tool for Growth